Woke up feeling icky this morning. Ate a healthy breakfast, but then began really feeling sick to my stomach. Spent a lot of time in...shall we say...confinement. Not sure what that was all about. The only thing I did that was out of the ordinary was eat a salad (without dressing) at a restaurant the night before. Hmmm. Weird. Anyway, after some homemade vegetable soup and some rest, I felt much better. Wondering if this is a foreshadowing of things to come. I only have a few more days left. I will need to be careful what I re-introduce and how much.
For dinner, I made a BL(A)T (no bread). Nitrate free bacon, chopped tomatoes, avocado slices wrapped up in a romaine leaf. I have to really watch out for bacon because it's so easy to eat "just one more piece." I had more than I should - it was the good kind and Whole30 approved, but as I keep learning - too much good food is still too much.. Thankfully, because of the aforementioned illness, I had not eaten very much so I didn't walk away too full, just aware that I need to be more careful.
No comments:
Post a Comment